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RentMen: What kind of diet and fitness regiment do you follow?
Milo_Gaia: I don't! My lifestyle is active enough to keep me in shape in spite of not attending a gym for 10 years.

I have recently got into more regular yoga/meditation practice to help balance my physical health and mental/emotional wellbeing.

I tend to cook whole, unprocessed seasonal foods. I don't limit animal fats but I do try to be mindful about my sugar/transfat intake.
Updated: 25 Aug, 2022
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